Growth spurts in athletes is inevitable, we all grow! So how do we manage and limit regressions? In order to better understand how to...

By: Lauren Papanos, MS, RD, CSSD Do you know how much sugar is in your favorite beverage? Your favorite drink from Starbucks or Jamba...

As we head into the hotter months of the year this conversation is so important in order to keep our athletes safe. Did you know, when...