Updated: Aug 14
Injuries after returning to sport after a long lay off have shown to be 4x more likely to cause injury. How can we avoid this? Simple, proper training is key to maintaining peak physical fitness and thus keeping an athlete safe while they complete their skills.
As our good friend from Spring CDT, Lisa Aucoin, says, "Injuries happen by chance, not by effort". So, to decrease your chance of injury why not set yourself up for success?
Here are reasons you should be keeping active as you integrate cheer back into your regular routine: